I have decided to change my way to doing things. I am going to learn to eat healthy, aim for a caloric deficit and lose weight. Here is my journey.
Thursday, November 26, 2009
Alright so I was on night shift last night, 1930-0730 same as tonight. I didn't do to bad. Ate some chocolate covered nuts/fruit, but other than that had tea, diet ginger ale and a cup a soup. Enjoyed some sugar free mints as well to get me through portions of the night. Today I ate a pizza pocket at breakfast (bad I know :( ) but had 2 pieces of bacon and 2 egg omelet and heart vegetable beef soup with barley for dinner. Fingers crossed that I can managed alright tonight. I have my mug and some tea bags and might bring some lactaid milk with me to help out.
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