Back on Track

Well I am back on track and have a few pages of hand written blog updates to post. I apologize if I put them up all under one day but I will date them accordingly.

I am on the Weight Loss journey again with help from additional programs besides Weight Watchers. I am incorporating the biggest loser and the best life diet into my current regime. It seems to be helping. It looks like I am down about 3-4 lbs this week but will find out on Thursday during my Weigh In at Weight Watchers.

Talk to ya all soon,

Kris

November 24th: Got the posts typed and online with the correct dates!

DAY 2: No breakfast today since I slept through it. I stayed up until 0400 so that I could sleep well and prepare for my night shift tonight. My goal is to have homemade turkey soup for lunch (and maybe for a snack at work tonight). Have turkey for dinner or pasta not decided yet. Drink a lot of fluids today as well. My goal is to also start taking a multivitamin daily. Started yesterday, it may not always be at the same time but goal is to take it either before shift or at end of shift (depending on whether it is a day or night shift). So here goes nothing.................

The Biggest Loser books arrived today in the mail. I already own the first book and was happy to note that it was not among the ones that arrived. I received a total of 6 books. I also purchased the Biggest Loser Wii game and started it today. You have the option of 4-8-12 week workout regimes and I chose the 4 week program to start with and a weight loss of 5 kg. It also calculated your daily calorie intake based on whether you want to lose a lot, a little or tone. It calculated mine as 1564 calories per day. I ended up eating 1663 calories which was 106% of my daily intake (bad me :) ) I ate a hot turkey sandwhich and the last slice of pumpkin pie from yesterdays Thanksgiving dinner. I went to Weigh in today and I have gained 3.4 lbs in the last 3 weeks. I have decided to make TODAY the first day of the rest of my life otherwise known as the "Beginning of My New Weight Loss Journey!" Little cliche I know but oh well.. I am allowed :)