Alright so I was on night shift last night, 1930-0730 same as tonight. I didn't do to bad. Ate some chocolate covered nuts/fruit, but other than that had tea, diet ginger ale and a cup a soup. Enjoyed some sugar free mints as well to get me through portions of the night. Today I ate a pizza pocket at breakfast (bad I know :( ) but had 2 pieces of bacon and 2 egg omelet and heart vegetable beef soup with barley for dinner. Fingers crossed that I can managed alright tonight. I have my mug and some tea bags and might bring some lactaid milk with me to help out.

Once Again everyone....."FROM THE TOP"

So.... I am back again at the beginning.

I have more or less maintained my weight over the last two months. Up a few or down a few. To say that I am highly disappointed in myself is an understatement. Thanksgiving came and went and I did okay -- perogies and pumpkin pie the big enemies.

Christmas is in just over 1 month. My goal is to be down at least 5lbs or 2.3 kg by Christmas Eve (December 24th) and to be able to maintain it over the holidays and then to begin losing again in the new year. I have managed weight loss before then fell of the proverbial "wagon" and not only gained it back but added to it. I started my weight loss journey at 186 lbs and now am currently averaging 198 lbs. I refuse to ever go over 200lbs! I have learnt over the last 4 years is that I need small goals not big ones. So new goals are going to be set today!!!!!!

Current Weight (2100 hrs Nov 24th): 90 kg (198.4 lbs)
Christmas: 87.7 kg (193.3 lbs)
Christmas to January 2nd (my 29th birthday): maintain
Week of February 14th: 84 kg (185.2 lbs)
Week of April 4th: 80 kg (176.4 lbs)
Week of June 1st: 77 kg (169.7 lbs)
Week of July 25th: 74 kg (163.1 lbs)
Ultimate Goal: 72.5 kg (160 lbs)
Ideal Goal: 68 kg (149.9 lbs)