I have decided to change my way to doing things. I am going to learn to eat healthy, aim for a caloric deficit and lose weight. Here is my journey.
Wednesday, October 14, 2009
DAY 2: No breakfast today since I slept through it. I stayed up until 0400 so that I could sleep well and prepare for my night shift tonight. My goal is to have homemade turkey soup for lunch (and maybe for a snack at work tonight). Have turkey for dinner or pasta not decided yet. Drink a lot of fluids today as well. My goal is to also start taking a multivitamin daily. Started yesterday, it may not always be at the same time but goal is to take it either before shift or at end of shift (depending on whether it is a day or night shift). So here goes nothing.................
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