I have decided to change my way to doing things. I am going to learn to eat healthy, aim for a caloric deficit and lose weight. Here is my journey.
Tuesday, October 13, 2009
The Biggest Loser books arrived today in the mail. I already own the first book and was happy to note that it was not among the ones that arrived. I received a total of 6 books. I also purchased the Biggest Loser Wii game and started it today. You have the option of 4-8-12 week workout regimes and I chose the 4 week program to start with and a weight loss of 5 kg. It also calculated your daily calorie intake based on whether you want to lose a lot, a little or tone. It calculated mine as 1564 calories per day. I ended up eating 1663 calories which was 106% of my daily intake (bad me :) ) I ate a hot turkey sandwhich and the last slice of pumpkin pie from yesterdays Thanksgiving dinner. I went to Weigh in today and I have gained 3.4 lbs in the last 3 weeks. I have decided to make TODAY the first day of the rest of my life otherwise known as the "Beginning of My New Weight Loss Journey!" Little cliche I know but oh well.. I am allowed :)
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