I have decided to change my way to doing things. I am going to learn to eat healthy, aim for a caloric deficit and lose weight. Here is my journey.
Friday, August 1, 2008
Back From Ottawa
Well I managed alright in Ottawa food wise but seemed to suffer severely with leg swelling. The temperatures in the city were always hovering above 30 C and the humid-ex was always above 80%, 100% most days. My legs swelled from the calf down and stayed that way for about 5-6 days. I even went to the emergency department when I got back home but they had nothing to say but to see my family doctor. And all HE said was to drink less water, keep feet up and see him in 4 weeks. Anyways here are some pictures from my trip to the country's capital.

These were taken outside of our Governor General's Home "Rideau Hall"
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