Lesson One - GOALS

The lesson was about making big goals and smaller ones. But not unattainable goals. Make a big one and break it into smaller more manageable goals.

Here are my goals for 2012

1. Better Diet (Clean Eating)
  - eat clean 75-80% by Christmas
  - Start small - eliminate one bad/vice food a eek or cut down on amount consumed each each until eliminated
  - Eat local as much as possible
  - One treat a week unless it is a trigger food
  - Drink one shakeology every day (this will depend on if I like it)

2. Better Workout Regime
  - Have gym membership - USE IT!!!
        - go to gym at least once a week on top of any personal training sessions
        - add as work schedule allows ( I work 12 hrs shift work)
  - Have TOTAL GYM - USE IT!!!
        - set it up
        - use in 3-5 times per week
        - learn new exercises and rewatch beginners video
  - Do home cardio on Wii
        - 2-3 times per week

3, Pick and stick with a Home Workout Program
  - Have many but complete none to date - change this
  - Pick one and follow to completion

4. Financial Stability
  - Just bought a house take possession this month)
  - Pay bills on time
  - Learn to budget (main weakness)
  - Save $50-$100 per month
  - Pay personal loans off as quickly as possible
  - Pay off student loans
 - Live Frugally --> no more ADDED debt
  - DO NOT OVER SPEND --> THINK BEFORE I BUY